Melatonin, sometimes known as N-acetyl-5-methoxytryptamine is a hormone that is naturally found in humans. It is an organic chemical with the empirical formula C13H16N2O2.
There are a wide range of melatonin tablets that can be prescribed, and they all contain different ingredients. Although some of the different ingredients are to create a more appearing taste or texture, the main ingredient in melatonin sleep aid will always be melatonin. You should always check the instruction sheet that comes with the medication in order to see what specific ingredients are contained in it.
Melatonin is a drug that can be prescribed to treat sleep related conditions such as insomnia. It is mainly prescribed to people that are over 50 years old however it can affect people of all ages.
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Melatonin is a natural substance that is synthesized from serotonin and produced by the pineal gland. Its production is highest at night and naturally signals the body that it’s time to sleep.
To paraphrase, this manages people’s perceptions and natural reactions to night and day. Folks with sleeplessness naturally lack this natural substance; thus, their bodies will not shift to a calm sleep phase at night. As a sleep aid, those that are available over the counter contains real sleep controlling melatonin.
Before the age of industrialization, the disappearance of daylight was enough signal for the pineal gland to provide melatonin to prompt sleep.
Getting sufficient sleep is important as it is thru sleep that the body can fix itself. It is thought that apart from its sleep causing properties, this will also fight free radicals at night while an individual is asleep. This is the reason why sleep is so necessary, and this is also why insomniacs need a melatonin sleep aid for good health.
Continue reading “Melatonin Sleep Aid That Works”