The best help for sleep between 5-HTP and melatonin depends on how each individual takes care of your supplement. However, 5-HTP should provide older insomniacs melatonin benefits.
Insomnia is often a symptom of other medical and psychiatric conditions, often accompanied by secondary sleep disorders that are not well treated only with melatonin.
In addition, melatonin is a periodic neurohormone in the body. This means that its best effect is to regulate the beginning but is not very effective for the duration of sleep. Therefore, melatonin is the best option for the treatment of insomniacs who want to sleep early or who can not get to sleep.