The best help for sleep between 5-HTP and melatonin depends on how each individual takes care of your supplement. However, 5-HTP should provide older insomniacs melatonin benefits.
Insomnia is often a symptom of other medical and psychiatric conditions, often accompanied by secondary sleep disorders that are not well treated only with melatonin.
In addition, melatonin is a periodic neurohormone in the body. This means that its best effect is to regulate the beginning but is not very effective for the duration of sleep. Therefore, melatonin is the best option for the treatment of insomniacs who want to sleep early or who can not get to sleep.
5-HTP, can on the other hand, promote deep sleep and lock the interruption of sleep. Therefore sleep calmer without prolonging the duration of sleep.
5-HTP is converted to serotonin, a precursor of melatonin, you can play most of the effects of melatonin. This means that when 5-HTP is converted to serotonin, he wins all the effect of serotonin promotion dream and when the synthesis come to melatonin, get all the benefits of melatonin.
Of course, the degree of conversion of 5-HTP, melatonin can be reduced or delayed since it has to go through serotonin, an important neurotransmitter in the brain. But 5-HTP can be used in the body to form the melatonin without depending on the day or night for periodic change in the secretion of melatonin by the pineal gland.
Finally, 5-HTP can help treat disorders caused by low serotonin levels which can also alter sleep.
By therefore, through the relief of anxiety, depression and even the perception of chronic pain, both compounds promote a good night’s sleep and you can that 5-HTP is better since it has the help of melatonin. My advice would be choose to buy melatonin or 5-htp from a reputable supplier.