Studies show that many adults do not get the sleep that they need each night. Insomnia has gone from medical terminology to a commonly recognized layman’s word. So many people have trouble getting to sleep or staying asleep each night that we are constantly being bombarded by commercials and advertisements for prescription and over-the-counter sleeping pills.
These sleep aid drugs can have several unwanted or dangerous side effects. Additionally, they can become addictive, you can build a tolerance to them, and they can actually cause your insomnia to become worse. People generally report needing to take more and more sleep aid drugs over time.
We have seen a drastic increase in the number of people taking sleep drugs. People are having dangerous, disturbing and life-threatening side effects from drugs that we all thought were perfectly safe just a year ago. They build up a tolerance, become dependent, have withdrawal if they try to stop, and are looking for answers. They want to educate themselves on time-tested, natural sleep aids so that they can safely get the sleep that they need.
Continue reading “The Best Natural Sleep Aid: Melatonin”
What is melatonin sleep aid?
Melatonin sleep aid is actually a natural hormone produced by the pineal gland located in top of the diencephalon. That’s why the side effects are minimal The pineal gland controls the day-night rhythm of the brain and is highly affected by daylight. Actually it is more like affected by darkness, since at night melatonin secretion is significantly increased from the pinealocytes.
The pineal gland is controlled by the suprachiasmatic nucleus located in the hypothalamus. Suprachiasmatic nucleus is the part of the brain which receives the signals from different receptors located in our bodies, mainly in our eyes, and controls the circadian rhythms.
The impulses coming from the retina make the suprachiasmatic nucleus stimulate the pineal gland and so the pinealocytes produce melatonin. So, what this means is that the more the light we have coming in our eyes, the less melatonin uk is produced. This is one of the reasons why people living in the parts of the world where there is more daylight are perkier during the days. Their eyes get more light and their pinealocytes produce more melatonin.
Continue reading “Melatonin Sleep Aid – Everything You Need to Know”
Melatonin, sometimes known as N-acetyl-5-methoxytryptamine is a hormone that is naturally found in humans. It is an organic chemical with the empirical formula C13H16N2O2.
There are a wide range of melatonin tablets that can be prescribed, and they all contain different ingredients. Although some of the different ingredients are to create a more appearing taste or texture, the main ingredient in melatonin sleep aid will always be melatonin. You should always check the instruction sheet that comes with the medication in order to see what specific ingredients are contained in it.
Melatonin is a drug that can be prescribed to treat sleep related conditions such as insomnia. It is mainly prescribed to people that are over 50 years old however it can affect people of all ages.
Continue reading “Melatonin Ingredients & Dosage”
Melatonin is a natural substance that is synthesized from serotonin and produced by the pineal gland. Its production is highest at night and naturally signals the body that it’s time to sleep.
To paraphrase, this manages people’s perceptions and natural reactions to night and day. Folks with sleeplessness naturally lack this natural substance; thus, their bodies will not shift to a calm sleep phase at night. As a sleep aid, those that are available over the counter contains real sleep controlling melatonin.
Before the age of industrialization, the disappearance of daylight was enough signal for the pineal gland to provide melatonin to prompt sleep.
Getting sufficient sleep is important as it is thru sleep that the body can fix itself. It is thought that apart from its sleep causing properties, this will also fight free radicals at night while an individual is asleep. This is the reason why sleep is so necessary, and this is also why insomniacs need a melatonin sleep aid for good health.
Continue reading “Melatonin Sleep Aid That Works”