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Studies show that many adults do not get the sleep that they need each night. Insomnia has gone from medical terminology to a commonly recognized layman’s word. So many people have trouble getting to sleep or staying asleep each night that we are constantly being bombarded by commercials and advertisements for prescription and over-the-counter sleeping pills.
These sleep aid drugs can have several unwanted or dangerous side effects. Additionally, they can become addictive, you can build a tolerance to them, and they can actually cause your insomnia to become worse. People generally report needing to take more and more sleep aid drugs over time.
We have seen a drastic increase in the number of people taking sleep drugs. People are having dangerous, disturbing and life-threatening side effects from drugs that we all thought were perfectly safe just a year ago. They build up a tolerance, become dependent, have withdrawal if they try to stop, and are looking for answers. They want to educate themselves on time-tested, natural sleep aids so that they can safely get the sleep that they need.
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Melatonin is a natural substance that is synthesized from serotonin and produced by the pineal gland. Its production is highest at night and naturally signals the body that it’s time to sleep.
To paraphrase, this manages people’s perceptions and natural reactions to night and day. Folks with sleeplessness naturally lack this natural substance; thus, their bodies will not shift to a calm sleep phase at night. As a sleep aid, those that are available over the counter contains real sleep controlling melatonin.
Before the age of industrialization, the disappearance of daylight was enough signal for the pineal gland to provide melatonin to prompt sleep.
Getting sufficient sleep is important as it is thru sleep that the body can fix itself. It is thought that apart from its sleep causing properties, this will also fight free radicals at night while an individual is asleep. This is the reason why sleep is so necessary, and this is also why insomniacs need a melatonin sleep aid for good health.
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