The Best Natural Sleep Aid: Melatonin

Best Natural Sleep Aid

Studies show that many adults do not get the sleep that they need each night. Insomnia has gone from medical terminology to a commonly recognized layman’s word. So many people have trouble getting to sleep or staying asleep each night that we are constantly being bombarded by commercials and advertisements for prescription and over-the-counter sleeping pills.

These sleep aid drugs can have several unwanted or dangerous side effects. Additionally, they can become addictive, you can build a tolerance to them, and they can actually cause your insomnia to become worse. People generally report needing to take more and more sleep aid drugs over time.

We have seen a drastic increase in the number of people taking sleep drugs. People are having dangerous, disturbing and life-threatening side effects from drugs that we all thought were perfectly safe just a year ago. They build up a tolerance, become dependent, have withdrawal if they try to stop, and are looking for answers. They want to educate themselves on time-tested, natural sleep aids so that they can safely get the sleep that they need.

The most recognized, natural sleep aid is melatonin uk. Melatonin is a hormone naturally made by your body. It has been tested time and time again showing no serious side effects for short-term use (up to three months). Negative long-term side effects have not been reported but have not been tested much.

The synthesis and release of melatonin are stimulated by darkness. Our eyes have specialized light-sensitive receptors that we use to determine how light or dark our surroundings are. These receptors then signal a cluster of nerves in the brain called the suprachiasmatic nucleus, or SCN. The SCN sets our circadian rhythm, otherwise known as our biological clock, which regulates many body functions, including sleep. When the eyes tell the brain that day has turned into night, your pineal gland takes your serotonin and turns it into melatonin. This helps you to become more relaxed and helps to regulate your sleep cycle.

The time of day we go to sleep can be as important as the amount of sleep we get. The body essentially provides us with a natural window of time in which to fall asleep, where melatonin levels are high and cortisol levels are low. Cortisol is a stress hormone that can seriously disrupt your sleep pattern. As the hours of the night pass, we produce less melatonin and more cortisol. If we ignore our body’s natural sleep signals and stay up too late, we may miss this window and disrupt our sleep cycle.

Staying up too late can also cause your body to produce more cortisol than normal. The resulting imbalance of melatonin to cortisol that this causes can affect your immunity, cause weight gain, bone loss, depression and even let down your anti-cancer defenses.

Typically, the body’s high-point of melatonin production occurs shortly after the body’s low point of cortisol production. However, as we age the production of melatonin decreases and shifts to later hours while the production of cortisol increases, and its peak hours occur earlier in the night. Taking melatonin sleep aid between a half-hour to an hour before bedtime helps you to offset this shift in the timing of cortisol production enabling you to keep your sleep cycle more regular.

Caffeine, tobacco and alcohol all quickly flush melatonin from the body, which can cause the cortisol/melatonin imbalance that interrupts sleep patterns and puts your health at risk. It is also believed that melatonin kaufen levels in the body may decrease with age due to pineal gland calcification and cause more severe problems as we age. When the brain produces melatonin in the presence of darkness, it sends a signal to the body’s cells to repair themselves. When this does not regularly happen, a big variety of diseases can ensue.

Melatonin is commonly used to treat cancer patients. People with breast cancer tend to have low levels of melatonin. These low levels actually stimulate the growth of cancer cells, while higher levels inhibit the growth. Additionally, melatonin stimulates cells that are needed for bone growth and is commonly used in treating osteoporosis. It is used to treat anxiety, infertility issues in men and women, sleep problems associated with depression, fibromyalgia and heart disease.

Talk to your doctor before you take anything that could mask an underlying problem or interfere with current medications. If melatonin is safe for you to take, it could greatly improve your sleep quality, immunity and decrease your chances of disease. Using vitamins and supplements that work naturally with your body can be a lot safer than depending on man-made chemical drugs if taken properly and under the supervision of your physician.

Original source in German. melatonin schlaftabletten  – Dr Backhaus. Munich.

Melatonin Sleep Aid – Everything You Need to Know

Melatonin sleep aid - all you need to know

What is melatonin sleep aid?

Melatonin sleep aid is actually a natural hormone produced by the pineal gland located in top of the diencephalon. That’s why the side effects are minimal The pineal gland controls the day-night rhythm of the brain and is highly affected by daylight. Actually it is more like affected by darkness, since at night melatonin secretion is significantly increased from the pinealocytes.

The pineal gland is controlled by the suprachiasmatic nucleus located in the hypothalamus. Suprachiasmatic nucleus is the part of the brain which receives the signals from different receptors located in our bodies, mainly in our eyes, and controls the circadian rhythms.

The impulses coming from the retina make the suprachiasmatic nucleus stimulate the pineal gland and so the pinealocytes produce melatonin. So, what this means is that the more the light we have coming in our eyes, the less melatonin uk is produced. This is one of the reasons why people living in the parts of the world where there is more daylight are perkier during the days. Their eyes get more light and their pinealocytes produce more melatonin.

Although as a down side they might have trouble getting sleep during the night if it is light in the late hours. This is usually not a problem because night falls very dark in the southern hemisphere and usually quite early. The day-night rhythm is much more distinct, and our bodies can react to it much easier.

Melatonin chemically is very hydrophobic which means that it can penetrate the cell membrane very easily. That means that melatonin has a lot of effects on multiple tissues and it is not only meant for sleeping problems. In the animal kingdom melatonin has a lot of effects on the sexual functions of different species. In some animals it increases sexual activity but in other, like sheep for example, it decreases them.

Since melatonin can travel to all the tissues it has all kinds of effects on different glans and it also controls many different hormone levels during sleep. All these hormonal levels are somehow linked to circadian rhythms, so melatonin really is a sleeping regulator.

The most important hormone levels that melatonin controls are growth hormone, prolactin, thyroid, corticosteroids. These are all secreted in large pulses which are related to the hour of the day. As mentioned earlier growth hormone has the biggest blood concentration during the first few hours of sleep and it is controlled partly by melatonin.

Corticosteroids are highest in our blood during the last hours of sleep which points to us to the direction that decreasing melatonin levels have a corticosteroid releasing function.

Even though our bodies rely much on the planets day-night rhythm and melatonin secretion is directly related to the amount of light our light receptors in our eyes receive, we would still live in circadian rhythms if we lived in constant darkness.

Although then melatonin secretion would be higher, like with people living in the northern parts of the world where the light time during the day is much shorter than in the southern parts. Our normal nychthemeron actually is a bit over 24 hours which means that maybe in some part of the evolution of the human race the days have been longer. This nychthemeron then is fine-tuned by the sun providing decreases and increases in melatonin secretion.

Melatonin sleep aids are just helping us get a grip of the nychthemeron rhythm. If we chose to live in the dark our bodies would still live in a day-night rhythm which would be slightly longer than 24 hours and the changes in hormone production would not be so obvious, but rather there would be just slight changes in the hormone levels. That is why you would probably be a little sleepy all the time.

How is Melatonin Sleep Aid used?

As the suprachiasmatic nucleus is controlled by day-night rhythms, bright light treatments are used to lessen morning tiredness and prevent or even help with seasonal depression during the darker winter time especially in the northern parts of the planet. Melatonin kaufen (N-acetyl-5-methoxytryptamine) usually helps with problems like this as well.

Because your body has trouble in finding out when is the day and when is the night it cannot produce such regular bursts of melatonin. The receptors from your eyes do not send so many signals from the daylight which is usually only for a very short time. That is why your body basically gets mixed and either it produces too much sleep hormones like melatonin, or it does not produce them enough. Either constant drowsiness or sleeping problems is the result.

When people feel fatigue all the time they tend to resort to different beverages like energy drinks and coffee. That helps them stay awake during the day, but it also affects the sleeping time. Because of a busy lifestyle combined with improper use of caffeinated beverages sleeping problems occur. Melatonin can usually be used for problems like this because it makes the sleep deeper and through that pathway it decreases the daytime sleepiness.

Melatonin lowers the body temperature which mainly means that it slows down your body metabolism which makes it easier to relax. When you are tired you usually feel a bit cold. This might have some relation to the fact that warming the suprachiasmatic nucleus increases drowsiness and sleepiness. It might be due to increased melatonin secretion and it might be a natural way of trying to lower your body temperature since it has an effect to the total body temperature.

Nowadays melatonin is being used to control circadian rhythms, as an over the counter sleep aid. In US it is sold as a natural supplement and a natural remedy for insomnia. It might have some very positive effects on insomnia especially in the milder cases. People who work in multiple shifts and have to change their sleeping habits constantly might benefit from melatonin supplementation and gain deeper sleep faster. Since melatonin affects the day-night-rhythms it helps you to go to sleep earlier than usual.

Melatonin Sleep Aid for Jet Lag

Melatonin can also be used to treat jet lag. When you travel through many time zones your body clock does not adjust with the change. As an example, your body might think it is time go to bed when it is as late as 2:00am and you have been trying to get sleep from 9:00pm. This might happen when moving through 3-5-time zones or even more.

Melatonin can be taken from as low doses as 1mg 30-60min prior the wanted sleeping time. Doses may vary independently, and there are supplements that contain as high as 3mg per pill. Although much smaller amounts have been reported to have a good effect. Melatonin has also been developed in to melatonin sublingual tablets that are easily administered and is fastly absorbed below the tongue.

Melatonin Side Effects

Differently from the more traditional sleeping pills like benzodiazepines, melatonin has not been shown to cause morning fatigue au contraire it has positive effects on sleep quality and may help people wake up perkier than normally. Melatonin supplementation has been shown to have an increase in vivid dreaming which might point in to the direction that it increases REM sleep.

Differently from other sleep aids melatonin usually does not have to be used multiple nights. Not that you should use regular sleep aids constantly, but you tend to get comfortable in taking a pill at night and falling asleep. The effect of the melatonin schlaftabletten  is somewhat unnoticeable. You do notice the effect but with melatonin it does not hit you like it does with regular sleep aids. Melatonin helps you relax and provides calm for your nerves which eventually allow you to get in a such relaxed situation that it is possible to fall asleep.

Melatonin may be used to treat circadian rhythm disorders, ADHD, increase fertility in perimenopausal women, headaches and even mood disorders and gallbladder stones. Melatonin has been shown to cause very little side effects even in quite long studies and therefore it is sold as a over the counter sleep aid. Therefore, it might be considered as a relatively safe natural remedy for sleeping disorders and help your trouble with sleeping.

Does sleeping during the day affect hormone levels?

There really has not been that much study whether sleeping during the day affect hormone levels, but there can be made some educated guesses. Since most of our hormonal functions are cycles are controlled by our sleeping rhythms some hormonal levels like testosterone and other androgen levels may be affected.

Also, even melatonin levels are affected because you get that time in the day when your eyes are closed, and your eyes don’t receive any stimulus from the daylight. This as mentioned before activates the pinacocytes to produce the natural hormone melatonin. That is why melatonin side effects are so rarely seen: It is a natural hormone.

Melatonin supplements and diabetes

For now, there has been some research data that shows that the use of synthetic melatonin is causing people with type 1 diabetes to have elevated blood glucose. For now, there is no sain reason why this is happening and if you have diabetes it is advised to take this in to account

There are products that have recently hit the markets like melatonin sleep aid. Something like this should be great since it is all-natural ingredients and is especially designed to help you to get back to the natural rhythm of your sleeping patterns.

It is not as artificial as taking a sleeping pill, but instead it is just like with all the other melatonin supplements – it is a natural hormone. You should not expect to get tremendous results, but I have heard of people who have found help from these products. It is always advised to keep in mind that we are all individuals, and that sometimes we can’t know beforehand how some product will work for a specific individual.

Melatonin Ingredients & Dosage

melatonin dosage

Melatonin Ingredients

Melatonin, sometimes known as N-acetyl-5-methoxytryptamine is a hormone that is naturally found in humans. It is an organic chemical with the empirical formula C13H16N2O2.

There are a wide range of melatonin tablets that can be prescribed, and they all contain different ingredients. Although some of the different ingredients are to create a more appearing taste or texture, the main ingredient in melatonin sleep aid will always be melatonin. You should always check the instruction sheet that comes with the medication in order to see what specific ingredients are contained in it.

Melatonin is a drug that can be prescribed to treat sleep related conditions such as insomnia. It is mainly prescribed to people that are over 50 years old however it can affect people of all ages.

Melatonin Dosage

When melatonin is precribed for insomnia, it’s usually prescribed in it’s 3mg form.

In adults over 55

Melatonin is normally prescribed in a 2mg tablet form. General advice is to take one tablet daily an hour before a patient is about to go to sleep and to continue doing this for three weeks.

In children and young adults

It’s very rare that melatonin will be prescribed to a child or young adult. If this medication does get prescribed, your doctor will clearly state the dosage that you should take.

Dosages are prescribed based on many things, including sex, height, age and lifestyle. It is extremely important that you take the correct dosage as advised to you by your doctor. If you do not follow this advice you could potentially overdose which could cause sever health implications. If you fear that you may have overdosed, seek medical advice immediately.

How Melatonin Helps Us to Sleep Better

A good sleep is something that everybody is craving for especially since most have suffered at least once in their lives with sleeplessness. You must already know how it feels when you can’t rest or haven’t rested properly. What follows is a day filled with restlessness, drowsiness, physical weakness and other symptoms of a previously sleep-deprived evening. Here is a quick guide to how a Melatonin sleeping aid can help you sleep.

What Does Melatonin Do?

The key to a good sleep is a naturally occurring hormone in the body, the melatonin. It is the hormone secreted that signals one to fall asleep. It is the one that is responsible for making you feel sleepy. But the thing is, melatonin kaufen is released only at night, as it is the natural sleeping time for people and because the release of melatonin is triggered by the lack of light during the night.

For this reason, shift workers, especially those who regularly work at night, have a hard time staying awake. They should blame it all on the melatonin being released by their bodies to tell them that it’s time to go to bed. But since they are working, sleeping is out of the question.

Finding the Best Melatonin Product

There are a number of Melatonin sleeping aid products out in the market today that helps to answer these problems. If you want to buy melatonin uk it gives a natural calming effect that actually lulls one to sleep or at least to make one feel very much relaxed, in a way paving the way to sleep.

Melatonin sleeping aid products are the closest thing to having a natural way of getting to sleep better, as melatonin is the exact hormone that makes one feel sleepy in the first place. But there is more to it than simply sleeping.

Melatonin has antioxidant properties that help fight free radicals. It is also linked to the immune system. Perhaps it is the reason why people who lack sleep usually has lower immune system, which in turn makes them more prone to sickness. Try using a sleep aid such as Dr Backhaus melatonin schlaftabletten to improve your natural sleep.

Melatonin Sleep Aid That Works

Melatonin sleep aid that works

Melatonin is a natural substance that is synthesized from serotonin and produced by the pineal gland. Its production is highest at night and naturally signals the body that it’s time to sleep.

To paraphrase, this manages people’s perceptions and natural reactions to night and day. Folks with sleeplessness naturally lack this natural substance; thus, their bodies will not shift to a calm sleep phase at night. As a sleep aid, those that are available over the counter contains real sleep controlling melatonin.

Before the age of industrialization, the disappearance of daylight was enough signal for the pineal gland to provide melatonin to prompt sleep.

Getting sufficient sleep is important as it is thru sleep that the body can fix itself. It is thought that apart from its sleep causing properties, this will also fight free radicals at night while an individual is asleep. This is the reason why sleep is so necessary, and this is also why insomniacs need a melatonin sleep aid for good health.

Depleting Melatonin as we get older

Other things that cut back the production of melatonin include old age and diseases.

Intense life conditions and lifestyles however are manmade causes for the drop off in its levels. Taking a safe and trusted sleep aid can help an insomniac get sufficient sleep.

It also fortifies the body’s capacity to make more of its own melatonin again. As the body adjusts to a typical sleep pattern, it can start to produce this on its own.

Using less Melatonin sleep aid

This indicates that this works exactly on an opposite trail as obsession. The more you employ a good sleep aid product, the less you’ll need it in the future. The best thing about this product is its shortage of negative complications. More than a sleep aid, melatonin is now also known to help stop and cure breast cancer.

Advancement in technology

It is assumed that in industrialized nations, the use of synthetic light can interrupt its levels and can increase the danger of breast cancer. Studies in animals show that cancer-infected cells were inversely proportionate to the levels of melatonin.

Though further studies are needed, present studies appear to suggest that it could be developed for cancer treatment too. Now, research is being done to also establish melatonin’s effect as an anti-oxidant.

Tests are still being done now because there’s much still to be absorbed about melatonin and its effects on the human body. It has been let slip that some folks are now offering melatonin to youngsters diagnosed as having hyperactivity or autism.

Some oldsters claim the effect of the melatonin has calmed and relaxed anxiousness ridden kids. While this should be true for some youngsters, it is not the answer for everybody.

Take advice from your doctor

Check with your paediatrician before beginning any supplement programs with your youngster. Melatonin, once oxidized, can’t be reduced to its previous state because it forms many stable end-products on reacting with free radicals., it’s been known as a terminal (or suicidal) antioxidant. The sole real way to check the consequences of supplemental melatonin is to try it.

Buy Melatonin sleep aid

You can purchase melatonin at most drugstores, drug stores, health stores, and virtually any store that sells vitamins. Talk to your GP about your sleep deprivation problem first they may recommend you try Dr Backhaus melatonin schlaftabletten .

Before buying any additions, you may wish to investigate precisely why you are feeling the necessity for this actual supplement.

In fact, not all bodies are made equal, so no-one tablet will work for everybody. Chatting with your physician and fiddling with different concepts is the only way to get a great night’s sleep.

You could have to try many different things before you find the right solution or mixture for your sleeping deprivation problem, but you and your health practitioner will find what works best for you.

Reputable sources to buy Melatonin sleep aid

A great German website to get Melatonin from is: melatonin kaufen also there a couple of UK sites as well. One I honestly cannot remember the name of but the other is: buy melatonin uk a great bunch of guy’s who have a very friendly customer service department.