Month: September 2018

Melatonin vs 5-HTP which hormone is best for sleep?

The best help for sleep between 5-HTP and melatonin depends on how each individual takes care of your supplement. However, 5-HTP should provide older insomniacs melatonin benefits. Insomnia is often a symptom of other medical and psychiatric conditions, often accompanied by secondary sleep disorders that are not well treated only with melatonin. Melatonin In addition, …

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Fight Psychological Disorders with Melatonin: 4 Eye-opening Facts

An individual’s mental health is equally important as his physical. However, multi factorial reasons act as a cause for several neuropsychiatric diseases. One of the major factors that come into the scene is a decline in the production of melatonin from the small pea-sized pineal gland. Low secretion of this sleep hormone plays a direct …

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